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recipes
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refined sugar-free protein slice

4/7/2020

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​Do you find it hard to deal with your sweet tooth and often resort to foods that are
high in sugars? I have a recipe that is suitable for a quick
snack on the go to help with your sweet tooth cravings. The protein slice has
no protein powders, no agave, no stevia, no dates, no insulin spiking, so no fake
ingredients at all!
 
110 Calories, 1.6F, 15C, 8.1P
PLUS Each slice has 3.8G fibre (included in the carb count)

Ingredients:
160g Oats blended in a Food processor (make into flour)
385g Pure Egg Whites
240g 0% Plain Chobani Yoghurt
25g Coconut Flour
20g Coconut Sugar
50g Freeze Dried Strawberry Powder from any whole food store
50g Frozen Strawberries or Rasperries (stir in)
15g Cacao Nibs  (stir in)
3/4 cup water

Method:
Mix ingredients all together. Then place in a 160 degree oven for 20-25mins or until
slice is soft but skewer comes out clean. Once finished rest for 30 minutes then it is
ready to serve. I suggest topping with nut butter of any type for that extra
sweetness.

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