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  • About Me
  • PRICING
  • Blog
  • Recipes
  • TDEE CALCULATOR
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recipes
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Almond chicken satay

4/7/2020

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​This cold weather calls for comfort foods and warm home baked dishes! Eating clean
in the winter months is harder than usual for most as ‘protein & salad’ seems less
inviting and substituting rice & pasta dishes becomes more of a challenge.

My clients admit that we love to indulge in a warming dish this time
of year, so here is a macro friendly recipe that you can make for your friends or
family. 

Serves 7 
347 Calories, 17.6F, 9.5C (at least 2.7 fibre), 40.2P


Ingredients:
  • 1kg Chicken Tenderloins
  • 3g Coconut oil Spray
  • 120g Almond Butter
  • 2 Zucchini’s (670grams)
  • 200g sliced Mushroom
  • 70g Purple Onion Diced
  • ¼ cup Coriander
  • 1 Chilli
  • 30g Shredded Coconut
  • 2 tbsp minced garlic,
  • 1-2 tbsp powdered Stevia,
  • 2 tbsp Braggs all-purpose seasoning
  • Fresh lime to season

Method:
Start by cooking the chicken first then add onion, mushroom &zucchini followed by
all remaining ingredients in order of weight/density (thick first). Cook on a low
heat.

Recipe notes:
  • I choose almonds over peanuts for low lectin levels. You also have the option to use any nut butters.
  • Change to smaller portions for better macros if you like and serve with cauliflower rice!

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