bulk up this winter

How to build some serious lean muscle over winter as a woman without feeling
‘masculine’’.

Firstly, let’s address the elephant in the room… weight training WON’T make you
bulky, ladies! Women don't possess the hormonal profile or the muscle fibre types that men have
(even close to it) in order to develop a ‘masculine’ physique.  The accumulation of
intramuscular triglycerides between our tissues from an overconsumption of calories
or “overfeeding” can make us feel ‘bulky’.  It’s important to understand muscle fibres
themselves are actually quite lean and taut. These take up less space that the
spongy and undefined structure of fat molecule. Without ‘performance enhancing’
stimulants women do not possess adequate growth hormone or testosterone
balance to generate a physique similar to that of a male.