Un-F%cking Health & FITNESS
My point of difference as a coach is that I DO NOT want to retain clients. I want clients to become educated enough to do it alone. To train for strength, health, cardiovascular fitness & longevity.
To eat to nourish & support yourself in a way that can maintain your leanest & healthiest physique year round (this also means retaining your menstrual cycle!) Not to aim for "Normal" health, but instead, OPTIMAL HEALTH..
I work with specialists to not only fine tooth comb your blood work, symptoms & behaviour patterns but also to structure your lifestyle to ensure ongoing success.
I help clients abandon the dogma surrounding aesthetics & empower them to overcome mental health barriers & truly LIVE.
Fitness is SO much more than just exercise. It's a catalyst for positive changes, and it effects every part of your life. Relearning how to feed yourself in a society full of 'Celery Juice Cleanses', diet 'Ice Cream' & Keto is Hard AF.
Relearning how to move your body & create physical change in a world with jump squats & burpees sponsored by juiced or genetically blessed athletes is also bloody hard!!
I'm here to help create your most sustainable, healthy and flawlessly fit body possible with the mindset, education & confidence to match!